Quad tear Flashcards
1
Q
Muscles involved
A
Quad tendon connects to patella, rec fem to the vastus intermedialis to vests laterals to vastus medials above knee.
2
Q
Techniques involved
A
Effleurage, pétrissage, deep frictions, myofascial release, STR, NMT, MET and effleurage.
3
Q
STR
A
Sit on edge, knee in extension, apply lock, lean back.
4
Q
MET
A
Lay on side, stand behind, hip and knee at flexion, 90:90, rest foot on hip, hand supports knee, other hand stabilises pelvis, walk sideways to push and stretch quad.
5
Q
Post massage advice
A
RICE, strengthening of tissues
