Pre and post event massage Flashcards
1
Q
Pre event
A
15-20 mins, emphasis on used muscles, light and fast
2
Q
Benefits of pre event
A
Create a state of readiness, fresh supply of oxygen and blood to the working muscles, decreasing anxiety, increase flexibility
3
Q
Post event
A
Relaxing longer massage
4
Q
Post event benefits
A
Assist cool down process, relax tight muscles, remove soreness, minimise fascial adhesions
5
Q
Pre event techniques
A
Effleurage and tapotement
6
Q
Post event techniques
A
Effleurage, light petrissage, picking up, shaking, jostling, passive stretching
7
Q
Tapotement
A
Hacking, cupping, pounding
