Chondromalacia patellae (Jumper's knee) Flashcards
1
Q
Muscles involved
A
Quad, femur bone, fibula, tibia, patella tendon.
2
Q
Techniques involved:
A
Effleurage, pétrissage, deep frictions, myofasical release, STR, NMT and effleurage.
3
Q
STR
A
Sit on edge, knee in extension, apply lock, lean back.
4
Q
Post massage advice
A
Strengthen glutes, lessen tension in IT band
5
Q
Muscle, origin, insertion
A
Vastus Medialis, Medial Femur, Tibial Tuberosity via patella tendon
