Calf strain/ shin splints Flashcards
1
Q
Muscles involved
A
Gastrocnemius, soleus, tibialis anterior, pereneol
2
Q
STR
A
Start plantarflexion, apply lock, move to dorsiflexion
3
Q
Techniques involved
A
Effleurage, pétrissage, deep frictions, myofasical release, STR, NMT, and effleurage
4
Q
Post massage advice
A
Heel raises, RICE if acute
5
Q
MET
A
Lay on front, knee at flexion, dorsiflex ankle, push as hard and hold for 6 seconds x 3.
