T1-Physiologic Adaptation to Stress (Anxiety) & Grief Flashcards
What are the two types of psychological adaptation to stress?
Anxiety and grief
What kinds of threats can anxiety cause?
Threats to biologic integrity and threats to security and self (our personhood)
What are threats to our biologic integrity?
Maslow lower levels of needs–food, drink, shelter, warmth, safety
What are threats of self or our personhood?
Maslow higher level needs of love and security
____ is a major psychological response to stress. What is believed about this?
Anxiety–believed to be the most uncomfortable feeling a person can experience
Can anxiety be positive?
Yes–it can cue arousal to a perceived threat
What are Peplau’s 4 levels of anxiety?
- Mild
- Moderate
- Severe
- Panic
What anxiety: Hightened perception Enhanced learning Restlessness, irritability Increased motivation
Mild anxiety
Is mild anxiety a problem? What is it associated with? What happens with mild anxiety?
- Seldom a problem
- Associated with the tension of day to day living
- Senses sharpen, motivation increase, awareness of environment heightened, learning enhanced
*Prepares you for action!
Mild to moderate anxiety provide demand created by the id, superego, and reality..the ego has a variety of ____ to cope with anxiety.
Defense mechanisms
What are ego defense?
Psychological tools that work to protect the ego from anxiety
Are ego defenses always unhealthy?
No
What if we over use or use ego defenses at inappropriate times?
Can cause problems
Do ego defenses act consciously?
Yes
Do ego defenses act unconcsciously?
Yes
Ego defenses can ___, ___, or ___ reality
Distort, transform, or falsify reality
Some defense mechanisms are ____ and allow us to function normally, while others are ____
Some are adaptive, others are maladaptive
The greatest problems arise when defense mechanisms are overused in order to ________
Avoid taking responsibility for and dealing with problems
What may the goal be in psychoanalytic therapy, in regards to ego defenses?
To help the client uncover defense mechanisms and find better, more healthy ways of coping
Who identified and described defense mechanisms used by the ego?
Anna Freud–Sigmund Frueud’s daughter
There are a lot of defense mechanisms—
Talking about them in another deck
What type of anxiety is this:
- Reduced alertness to environmental events
- Decreased attention span
- Decreased ability to concentrate
- Less than optimal ability to learn
- Increased restlessness, pulse rate, BP, muscular tension, gastric discontent
- Some impairment in relationships, focus on self to relieve personal discomfort
Moderate anxiety
What anxiety contributes to the development of physiological disorders?
Moderate to severe
Moderate to severe anxiety can ____ affect physiological disorders and _____ symptoms of a disorder. This type of anxiety can also _____ from a disorder and ____ with treatment of a medical disorder
- adversely affect physiological disorders
- Exacerbate symptoms of a disorder
- Delay recovery from a disorder
- Interfere with treatment of a medical disorder
How is the perceptual field in severe anxiety?
Greatly diminished
What is the attention span like in severe anxiety?
Extremely limited
Is it easy to concentrate or problem solve if experiencing severe anxiety?
No, there is an inability to concentrate and problem solve
What are some symptoms of severe anxiety?
Headaches
Trembling
Insomnia
Pain
What do you feel if you are experiencing severe anxiety?
Feelings of dread, loathing
What is the focus the person has when experiencing severe anxiety?
Total focus on self and intense desire to relieve anxiety