Supporting Immunity Flashcards
1
Q
Immunity: Supplements
A
ProZAC,D
Probioitic
Zinc
Vitamin A
Vitamin C
Vitamin D
Mushrooms - Chaga, Reishi, Shiitake, Maitake
2
Q
Immunity: Probiotics
A
Dose 1-30million
Boost sIGA
3
Q
Immunity: Zinc
A
Dose: 15mg, 30g during infection
Inhibits viral replication
4
Q
Immunity: Vitamin A
A
Dose: 5000 IU
Supports lymphatic tissues
Maintains lung barrier function
5
Q
Immunity: Vitamin C
A
Dose: 1000 - 5000mg. Acute: 1g an hour
Supports immune system
Epithelial barrier
6
Q
Immunity: Vitamin D
A
Optimise levels
Immunomodulatory
Increases T-Reg
Self-tolerance
7
Q
Immunity: Mushrooms
A
Dose 900mg
Beta Glucans - boosts sIGA and Th-1 immunity
Chaga - immumodulator
Reishi - NK
Shiitake - NK
Maitake - NK
8
Q
Acute Immunity: Extra supplements
A
Lycine - viral replication
Elderberry - virus repellent
Echinacea - Immunodulatory
