Stress & Mood

Question 1

Ashwagandha **

Answer 1

Has been shown to reduce cortisol levels and associated with greater reductions in stress, anxiety and depression

Question 2

Rhodiola rosea **

Answer 2

Apoptogenic herb may help the body adapt to external stressors and a mild stabilizing effect on cortisol levels

Question 3

L-Theanine ***

Answer 3

May help promote relaxation and reduce stress without sedative effects. May improve depression symptoms, sleep quality, and cognitive function.

Question 4

Magnesium **

Answer 4

May help regulate cortisol and serotonin levels, calms brain receptors, muscles and may aid in managing anxiety.

Question 5

B-Complex Vitamins ***

Answer 5

Aids with adrenal function and stress management, acts as a cofactors in the synthesis of neurotransmitters which are involved in mood regulation

Question 6

Vitamin D *

Answer 6

Supports in balancing hormones and brain function, which can impact mood and stress resilience.

Question 7

St John’s Wort **

Answer 7

Aid in restlessness and/or nervousness. Help promote healthy mood balance and relive sleep disturbances associated with mood imbalance.

Question 8

Valerian Root *

Answer 8

Has anti-anxiety and sedative effects that may help and stress and sleep issues