Bone & Joint Health Flashcards

1
Q

Calcium ***

A

Essential mineral for maintaining bone density and strength. It may help prevent osteoporosis, especially in postmenopausal women and older adults who are at risk of bone fractures.

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2
Q

Magnesium ***

A

Supports bone health by aiding in calcium metabolism and contributing to bone structure. It may help prevent osteoporosis.

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3
Q

Vitamin D ***

A

Is crucial for calcium absorption in the body. It also plays a role in bone remodeling and helps reduce the risk of fractures by maintaining proper calcium levels

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4
Q

Vitamin K2 **

A

Helps regulate calcium in the bones and blood, promoting bone mineralization

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5
Q

Glucosamine **

A

Is a natural component of cartilage that may help reduce joint pain and improve function. May aid in joint discomfort.

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6
Q

Chondroitin **

A

works similarly to glucosamine, helping to maintain cartilage structure, relieving symptoms of osteoarthritis.

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7
Q

MSM (Methylsulfonylmethane) **

A

May help reduce inflammation and pain associated with joint discomfort. May improve joint function and reduce stiffness.

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8
Q

Collagen ***

A

May enhance cartilage health, improve joint function, and increase bone density, particularly for postmenopausal women.

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