Bone & Joint Health Flashcards
Calcium ***
Essential mineral for maintaining bone density and strength. It may help prevent osteoporosis, especially in postmenopausal women and older adults who are at risk of bone fractures.
Magnesium ***
Supports bone health by aiding in calcium metabolism and contributing to bone structure. It may help prevent osteoporosis.
Vitamin D ***
Is crucial for calcium absorption in the body. It also plays a role in bone remodeling and helps reduce the risk of fractures by maintaining proper calcium levels
Vitamin K2 **
Helps regulate calcium in the bones and blood, promoting bone mineralization
Glucosamine **
Is a natural component of cartilage that may help reduce joint pain and improve function. May aid in joint discomfort.
Chondroitin **
works similarly to glucosamine, helping to maintain cartilage structure, relieving symptoms of osteoarthritis.
MSM (Methylsulfonylmethane) **
May help reduce inflammation and pain associated with joint discomfort. May improve joint function and reduce stiffness.
Collagen ***
May enhance cartilage health, improve joint function, and increase bone density, particularly for postmenopausal women.