Brain & Cognitive Function Flashcards
Omega-3 Fatty Acids (EPA & DHA) ***
Omega-3 is crucial for maintain neuronal structure and function, influencing neurotransmission and promoting synaptic plasticity, which is vital for learning, memory and retaining your brains cellular structure.
B-Complex Vitamins ***
B1 (Thiamine), B2 (Riboflavin), B3 (niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (biotin), B9 (Folate), B12 (cobalamin)
B vitamins are essential by providing energy metabolism, supporting memory, helping regulate mood and hormones, protecting against cognitive decline, making neurotransmitters, producing red blood cells, DNA synthesis and repair, skin/hair/nail health
L-Theanine *
When combined with caffeine, it may enhance mental performance, reduce anxiety and stress. It is not a sedative
Phosphatidylserine **
May offer multiple health benefits; Cognitive function, mood regulation, ADHD management, athletic recovery, stress reduction.
Acetyl L-Carnitine (ALCAR) *
May aid in improving cognitive function, particularly in older adults. Watch out for medication interactions.
Bacopa monnieri *
May improve memory and thinking skills in both healthy and those with cognitive decline
Rhodiola Rosea **
Is an adaptogen (non-toxic substances that are thought to enhance the body’s ability to resist the effects of stress), considered beneficial for managing stress, reducing fatigue, enhancing cognitive function, improving mood and supporting physical performance.
Lion’s Mane Mushroom **
May aid in cognitive function and mood enhancement. Its believed to promote the synthesis of nerve growth factor, which is essential for growth and maintenance of neurons.
