Energy & Performance

Question 1

Ashwagandha **

Answer 1

may reduce mental and physical fatigue by improving the body’s resilience to stress. It can potentially enhance exercise performance and recovery

Question 2

Rhodiola Rosea *

Answer 2

may help the body cope with stress and reduce fatigue. Some studies suggest it can improve physical and mental performance

Question 3

CoQ10 **

Answer 3

coenzyme that supports energy production in cells, formation of ATP and may help reduce fatigue

Question 4

Creatine ***

Answer 4

increases the body’s energy store, allowing for improved muscle strength, size and exercise performance

Question 5

Vit B12 ***

Answer 5

works with B7 (folate) to promote red blood cell formation, essential for energy metabolism and can combat fatigue

Question 6

Vit D **

Answer 6

deficiency is linked to fatigue and muscle weakness, may boost energy levels in those with low levels

Question 7

Iron **

Answer 7

can significantly reduce fatigue in individuals with anemia