Skin, Hair, Nail Health

Question 1

Biotin (B7) ***

Answer 1

maintaining healthy hair, skin, nails. It helps in the metabolism of fatty acids and amino acids

Question 2

Silicon ***

Answer 2

essential for collagen production, supports formation and cross-linking of components in connective tissue, and aids in transporting nutrients to tissues including hair follicles and nail beds

Question 3

Primrose Oil **

Answer 3

aid in relieving atopic eczema, redness, itchiness, swelling. Helps improves skin moisture, elasticity, firmness.

Question 4

B12 ***

Answer 4

aids in cell reproduction and regeneration. Anti-inflammatory and supports collagen synthesis

Question 5

Collagen ***

Answer 5

supports skin elasticity and may help reduce wrinkles.

Question 6

Vit E **

Answer 6

may help protect skin cells from damage and support overall skin health

Question 7

Vit C *

Answer 7

essential for collagen production and acts as an antioxidant, protection skin from free radical damage

Question 8

Zinc **

Answer 8

plays a role in protein synthesis and cell division, which are important for hair and nail growth

Question 9

Iron *

Answer 9

deficiencies can lead to hair loss, brittle nails and inadequate oxygenation of skin cells, so adequate iron intake is important