Stress and Steroids Flashcards
homeostasis
ideal set point where body’s balance is achieved
allostasis
dynamic process that helps the body go back to the set point –>back to homeostasis
- process of attaining and maintaining stability through change when leads to adaptations
- altering multiple physiological variables to match demands
stress
internal or external alterations in our environment that produces tension
- prolonged stress can cause physical and physiological problems
- physical, psychological, chemical
eustress
positive rxn from the body
- makes us feel motivated and inc conc
distress
negative rxn that causes anxiety
- dec conc/performance long term or short term
stressor
actual fore exerted
- taking exam
- infection
coping mechanisms
ways in which stress is managed or our bodies are adapted to
- allow ind to withstand stressor
- helps to resolve the situation and feelings associated
influences of stress
- genetics
- culture
- prior experiences/env
- pre existing health status
- allostatic state
- ability to manage stress
general adaptation syndrome
body’s natural response to a stressor that involves
- alarm
- resistance
- exhaustion
alarm
initial state of arousal that is the body’s initial defense system
- fight or flight response
alarm fight or flight response
sympathetic nervous system
- adrenergic response
hypothalamic pituitary adrenal axis
adrenergic response
hypothalamus releasing CRH activates SNS which stimulates release of epi and norepi
HPA axis
CRH stimulates ant pituitary to secrete ACTH which stimulates adrenal cortex to release glucocorticoids
- glucocorticoid is cortisol
catecholamines
norepinephrine
epinephrine
norepinephrine
constricts smooth muscles
dilates pupils
dec gastric secretion
inc glucose (pancreas)