Stress and CI1754.3A 4/10/24 Flashcards

1
Q

What is the process by which people respond to challenges or threats. The challenges may be internal or external and the response can be physical, emotional, cognitive, behavioral, and spiritual

A

stress

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2
Q

What are the 4 classes of stressors

A

wear and tear, life threat, loss, and inner conflict

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3
Q

Any mental or physical challenge or set of challenges

A

stressor

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4
Q

The expected result of excessive stress

A

stress injury

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5
Q

Any event with sufficient impact to produce significant emotional reactions now or later

A

critical incident

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6
Q

What are the appropriate responses to stress, signals of distress

A

emotional
cognitive
behavioral
physiological
spiritual

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7
Q

“Good” stress, perceived as positive and associated with a sense of control.

A

Eustress

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8
Q

“Bad” stress, perceived as negative and associated with a sense of loss of control.

A

Distress

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9
Q

The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)

A

Stress

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10
Q

A stress management tool used to measure a person’s personal stress load

A

Stressmap

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11
Q

The causes of stress (transfers, deadlines, etc.)

A

Stressors

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