Stress and CI1754.3A 4/10/24 Flashcards
What is the process by which people respond to challenges or threats. The challenges may be internal or external and the response can be physical, emotional, cognitive, behavioral, and spiritual
stress
encl 1 p 3
What are the 4 classes of stressors
wear and tear, life threat, loss, and inner conflict
encl 1 p 3
Any mental or physical challenge or set of challenges
stressor
encl 1 p 3
The expected result of excessive stress
stress injury
encl 1 p 3
Any event with sufficient impact to produce significant emotional reactions now or later
critical incident
What are the appropriate responses to stress, signals of distress
emotional
cognitive
behavioral
physiological
spiritual
encl 2
“Good” stress, perceived as positive and associated with a sense of control.
Eustress
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“Bad” stress, perceived as negative and associated with a sense of loss of control.
Distress
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The non-specific response of the body to any demands placed upon it or what you feel after you encounter a stressor (anxiety, frustration, depression, etc.)
Stress
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A stress management tool used to measure a person’s personal stress load
Stressmap
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The causes of stress (transfers, deadlines, etc.)
Stressors
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