Stress Flashcards
Psychologist defined stress as the demand made on an organism to:
adapt cope or adjust
Healthy Stress is called:
Eustress
___________ psychology is the field of psychology that studies the relationship between psychological factors and the prevention and treatment of physical illness
Health
A Pathogen is a:
Microscopic organism that can cause disease
Psychologist Albert Ellis’s ABC approach stands for:
Activating/Belief/Consequence
Intense or prolonged stress
Affects our_______ , impairs our ability to experience ________ , and harms the
moods, pleasure, body
Life changes may be:
Positive or negative
Life changes occur:
Irregularly
Daily hassles happen:
Regularly
The greatest cause of stress in America is:
Money
Self Efficacy: one’s belief in one’s own ability to complete _______ and reach _______.
tasks, goals
High self-efficacy expectations – less _____________ and _____________ secreted when under stress
adrenaline and noradrenaline
High self-efficacy expectations help to
Moderate stress
Psychological hardy people are more:
resistant to stress
Hardy business executives were found to be
High in ______________. High in _____________. High in ______________ ___________ _______ _______ ________
commitment, challenge, and perceived control over their lives
