Strength, Speed and Power

Question 1

What are the three types of strength?

Answer 1

Static strength
Explosive strength
Dynamic strength

Question 2

Which kind of strength uses isometric muscular contractions?

Answer 2

Static strength

Question 3

What are the two components of speed?

Answer 3

Reaction time

Movement time

Question 4

What 3 factors can limit your speed?

Answer 4

Inherited characteristics
Body size and shape
Event duration

Question 5

Power = _____ x _______

Answer 5

Speed x Strength