Health and Fitness Flashcards
1
Q
Give the full definition of health
A
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
2
Q
What does PLEASED stand for?
A
Personal hygiene Lifestyle Emotional health Alcohol / drug use Safety Environment Diet
3
Q
Describe physical well-being
A
You are free of injury and disease
4
Q
Which type of fitness is required to play a sport at a high level?
A
Specific fitness
5
Q
What is cardiovascular fitness?
A
The ability of your heart and lungs to keep your working muscles supplied with Oxygen
