Exercise Flashcards
1
Q
What are the three types of BENEFITS from exercise?
A
Physical
Mental
Social
2
Q
Give at least 4 physical benefits
A
Improved body shape
Increased muscle tone and posture
Strengthens bones and muscles
Reduces the chance of illness so increasing life expectancy
Improves endurance, flexibility and overall fitness
3
Q
What kind of benefit is improving your teamwork?
A
Social
4
Q
In what situations should you be careful when starting to exercise?
A
When you haven’t exercised before
When you haven’t exercised for a while
If you have been ill or injured
If you are middle aged or older
5
Q
Give two guidelines for exercising
A
Exercise regularly
Start gently and build up gradually
Don’t overdo it
