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PE (Health and Fitness)

This class was created by Brainscape user Chloe Roberts. Visit their profile to learn more about the creator.

By: Chloe Roberts
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Decks in this class (14)

Exercise
What are the three types of benef...,
Give at least 4 physical benefits,
What kind of benefit is improving...
5  cards
Health and Fitness
Give the full definition of health,
What does pleased stand for,
Describe physical well being
5  cards
Effects of Exercise
When we start to exercise what do...,
How does the body cope with incre...,
How long can it take to replenish...
5  cards
Diet and Nutrition
What percentages of carbohydrates...,
What is carbohydrate stored as in...,
What are the two types of vitamin...
5  cards
Energy
What does bmr stand for and what ...,
What is the equation for how much...,
Name at least 4 factors which wil...
5  cards
Endurance
Explain muscular endurance,
Harder working muscles need more,
What heart rate zone give percent...
5  cards
Strength, Speed and Power
What are the three types of strength,
Which kind of strength uses isome...,
What are the two components of speed
5  cards
Flexibility
What are the benefits of being fl...,
What is the best way of improving...,
Which type of stretching involves...
4  cards
Age and Gender
What are the six factors which al...,
Why does strength decrease from m...,
Sports which involve which skills...
4  cards
Somatotypes
What type of body shape does an e...,
Which body shape is very muscular...,
In which order do the three numbe...
5  cards
Personality
What type of characteristics does...,
What type of characteristics does...,
What features of a sport would ap...
5  cards
Hygiene
What are the three main ways we c...,
Why do we start to smell when we ...,
How can you avoid athletes foot a...
5  cards
Drugs
Name at least three types of perf...,
What negative effects do anabolic...,
Give two examples of restricted d...
5  cards
Other Factors Affecting Performance
What are the three types of facto...,
Give as many examples as you can ...,
What are the three psychological ...
5  cards

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PE (Health and Fitness)

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