Endurance Flashcards
1
Q
Explain muscular endurance
A
The ability of your muscles to keep exerting a lot of force for a long time
2
Q
Harder working muscles need more…….?
A
Oxygen
3
Q
What heart rate zone (give percentages) should you work in to improve your CV endurance?
A
Aerobic Zone = 60-80%
4
Q
What is the equation for aerobic respiration?
A
Glucose + Oxygen = Carbon dioxide + Water + Energy
5
Q
Give the equation for anaerobic respiration
A
Glucose = Lactic acid + Energy
