Energy Flashcards
1
Q
What does BMR stand for and what is it?
A
Basal Metabolic Rate
The amount of energy we need just to stay alive
2
Q
What is the equation for how much energy we need in a day?
A
Total energy = BMR + Energy needs for work/play
3
Q
Name at least 4 factors which will affect the amount of energy a person needs each day
A
BMR Exercise Age Size Sex
4
Q
What are the two key things you need to do to lose weight?
A
Eat a balanced diet, low in fat, with no more calories than you are using per day
Exercise more
5
Q
What is body fat percentage and why is a better measure than weight?
A
The percentage of your body which is fat
It takes into account height and muscle mass which can increase your weight
