Other Factors Affecting Performance Flashcards
1
Q
What are the three types of factors which may affect performance?
A
Physical
Psychological
External
2
Q
Give as many examples as you can of physical factors
A
Colds and flu Asthma Anaemia Fatigue and lack of sleep Menstruation Physical ability
3
Q
What are the three psychological factors?
A
Mental preparation
Mental ability
Experience
4
Q
What two techniques can help in mental preparation
A
Relaxation techniques and imagery
5
Q
Give as many external factors as you can
A
Environment Equipment Technology Other players Officials
