Diet and Nutrition Flashcards
1
Q
What percentages of carbohydrates, fats and proteins should we have in our DIET?
A
55% Carbohydrate
30% Fat
15% Protein
2
Q
What is Carbohydrate stored as in the muscles and liver?
A
Glycogen
3
Q
What are the two types of vitamins and give an example of each
A
Water soluble such as Vitamin C
Fat soluble such as Vitamins A or D
4
Q
Which mineral is need for haemoglobin?
A
Iron
5
Q
What are the four main food groups which we should eat every day?
A
Meat and fish
Fruits and vegetables
Dairy products
Breads, cereals, nuts, potatoes, pulses
