Flexibility Flashcards
1
Q
What are the BENEFITS of being flexible?
A
Makes movements more efficient
Avoid injuries
Improve posture
Prepares you for exercise
2
Q
What is the best way of improving flexibility?
A
Regular stretching
3
Q
Which type of stretching involves a partner stretching your muscles for you?
A
Passive stretching
4
Q
Which type of stretching involves gently moving the joint yourself to stretch the muscles?
A
Active stretching
