Stages of change sin overcoming substance addiction Flashcards
1
Q
Stages
A
Precontemplation Contemplation Preparation/determination Action/willpower Maintenance Relapse
2
Q
Precontemplation
A
not yet acknowledging that it is a problem
3
Q
Contemplation
A
Acknowledging that it is a problem, but not yet ready or willing to make a change
4
Q
Preparation/determination
A
Getting ready to change behavior
5
Q
Action/willpower
A
Changing behavior
6
Q
Maintenance
A
Maintaining the behavior change
7
Q
Relapse
A
Returning to old behavior and abandoning new changes
