speed development and plyometric training Flashcards
1
Q
phases of preparation of the sprinter
A
- physical prepartion
- develop basic sprint technique
- develop advanced techniques
2
Q
what is mostly genetic for speed?
A
stride frequency
3
Q
what is mostly trainable for speed?
A
stride length
4
Q
Phase 1
A
physical prepartion: improve work capacity, joint mobility and flexibility, all around basic strength, core strength, running endurance, general speed coordination, and motor learning
5
Q
What are the first muscles to contract at the beginning of a sprint?
A
low back
6
Q
Phase 2
A
develop basic technique, specific strength (sled pulls is similar to sprinting) Short term endurance (running uphill) specific conditioning, dynamic flexibility to improve stride length
7
Q
Phase 3
A
develop advanced techniques, focus on start times,
