Soc9 : Long Term Effects Of Exercise

Question 1

What is the long term effect of aerobic training ? Medium intensity with oxygen

Answer 1

In term of aerobic exercise, the effects of training will increase the ability to work for long periods of time

Question 2

What is the long term effect of anaerobic training ? High intensity - no oxygen

Answer 2

In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts

Question 3

Effects on musculo skeletal system

Answer 3

Increased bone density
Increase strength in ligaments
Muscle hypertrophy
Adaptation

Question 4

Effects on the cardio - respiratory system

Answer 4

Decreased resting heart rate
Faster recovery rate 
Increased resting stroke volume 
Maximum cardiac output 
Size and strength of the heart

Question 5

What is the long term effect on your blood

Answer 5

Capillaries

Question 6

Effects on your lungs

Answer 6

Increase the amount of alveoli

Increased lung capacity / volume and vital capacity

Question 7

Effects on the respiratory system

Answer 7

Increased lung capacity
Volume and vital capacity
Increased number of alveoli
Increased strengthbof the diaphragm and external intercostal muscles

Question 8

Adaptation

Answer 8

Your body’s response to training and how your body changes to cope with new activity

Question 9

Alveoli

Answer 9

Tiny sacs within out lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream

Question 10

Diaphragm

Answer 10

The primary muscle used in the process of inspiration or inhalation

Question 11

Cardiac Output

Answer 11

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 12

Resting Stroke Volume

Answer 12

The amount of blood pumped per beat

Question 13

Recovery Rate

Answer 13

The speed at which your heart returns to RHR after you exercise