Soc7 : Methods Of Training Flashcards
1
Q
Factors to consider when deciding which training methods
A
The requirements of the particular sport
The facilities in the local area
The individuals current level lf fitness
2
Q
Continuous training
A
Working entire body for long period of time
3
Q
Fartlek training
A
A method of training for runners where the terrain and speed are always changing
4
Q
Interval training
A
Physical training involving alternating stages of high and low intensity activity
5
Q
Plyometrics training
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Lifting weight to increase the strength of the muscle
7
Q
Circuit training
A
A series of exercises completed for a certain amount of time/reps, after one other
