Soc2 : Components Of Fitness (health) Flashcards
1
Q
Body compisition
A
The percentage of body weight that is muscle, fat or bone.
2
Q
Body mass index
A
Easiest way to work out your body compisition
3
Q
Musuclar strength
A
The amount of force a muscle can exert against a resistance
4
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
The range of motion of your joints
6
Q
Cardiovascular fitness
A
The ability to exercise your whole body for long periods of time
