Soc8 : PAR-Q Flashcards
1
Q
SMART
A
Goal setting
2
Q
Specific
A
Knowing exacty what the goal is
3
Q
Measurable
A
It will be easy to know when goals are achieved
4
Q
Achievable
A
Goals must be attainable
5
Q
Realistic
A
A goal may well be achievable in practise, but there are other reasons that may hinder the completion of the goal
6
Q
Time bound
A
Does the goal have an end point ?
7
Q
PAR-Q
A
A self screening tool that can be used by anyone who is planning to start an exercise or training routine
8
Q
What 3 phases does a warm up consist of ?
A
Cardiovascular phase / Stretching Phase / Sport Specific Phase
