Soc14 : Muscular System Flashcards
Voluntary Muscles
Voluntary Muscles are under your control, you can choose when to contract or relax them. All these muscles are attached to the skeleton via
Involuntary muscles
Involuntary muscles are not under our control. They contract
and relax automatically controlled by the involuntary nervous
system. They can be found in the digestive organs, circulatory
and urinary systems.
Cardiac Muscle
Only found in the wall of the heart it is a very specialised type
of involuntary muscle, Cardia muscle is made up of interlaced
fibres. These fibres can spread electronical signals from the
brain right through the heart so that all the cells can contract
together. This regulates your heart rate and means that when
you exercise your heart keeps pumping in the right way
Deltoid
Rounded, triangular muscle on the uppermost part of the arm. It moves the arm in all directions at the shoulder. E.g Serving in tennis
Pectoralis major
Covering the chest. Adduct the arm at the shoulder. E.g Forehand drive in tennis
Latissmus dorsi
Broad sheet of muscle that extends from the lower region of the spine to the humerus. Addict and extend the arm at the shoulder. E.g Butterfly stroke in swimming
Biceps
Front of the upper arm. Flexes the arm at the elbow. E.g Pull up, drawing a bow in archery
Triceps
Back of the upper arm. Extend the arm at the elbow. E.g Press up, throwing a javelin
External Obliques
To the side of the abdomen, running from the lower half, of the ribs down to the pelvis. Pulls the chest downwards ; flex and rotate the spinal column ; one side contracting creates a side bend. E.g Crunches in the gym
Gluteals
Form the buttocks. Gluteas maximus lies just under the skin, and is attached to the femur. Adduct and extend leg at the hips. E.g pulling back leg before kicking a ball
Muscle Fibres
Make up voluntary ( skeletal ) muscle ; divided into type 1, type 2a and type 2x
Type 1
Slow twitch muscle finres ; suited to low imtensity work, e.g. marathon running, as they can be used for a long period without fatiguing
Type 2a
Fast twitch muscle fibres used in anaerobic work ; can be improved through endurance training to increase their resistance to fatigue
Type 2x
Fast twitch muscle fibres used in anaerobic work and can generate much greater force than other fibre types, but fatigue quickly
Myoglobin
A red pigment that transports oxygen to the muscles
Antagonistic pair
Muscles that work together to create movement