Soc8 (Par-Q,WU & CD, SG)

Question 1

Par-q

Answer 1

• physical activity readiness questionnaire

- to see if people are able to do exercise

Question 2

Reasons for a warm up

Answer 2

• prepare muscles, joints, mind, ligaments and CV system

- prevent injury

Question 3

Stages of a warm up

Answer 3

• 10 minute pulse raiser
• static and dynamic stretches
• sport specific

Question 4

Cool down

Answer 4

• return heart rate gradually

- static stretches each for 30 second

Question 5

SMART goals

Answer 5

• S: specific so you know exactly what to do
• M: measurable so you can see how long you achieve your goal
• A: achievable
• R: realistic, do you have the resources
• T: time-bound, is there and end point