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PE

This class was created by Brainscape user Jamie Tinniswood. Visit their profile to learn more about the creator.

By: Jamie Tinniswood
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Decks in this class (28)

Soc1 (Health And Fitness)
Health,
Exercise,
Fitness
6  cards
Soc19 (Short Term Effects Of Exercise)
Effects on muscles,
Effects on the heart,
Effects on the respiratory system
3  cards
Soc21 (Planes And Axis)
Plane,
Axis,
Sagittal plane
8  cards
Soc24 (Energy Use, Diet, Nutrition And Hydration)
Macronutrients,
Micronutrients,
Other 2 parts for a balanced diet
12  cards
Soc22 (Well Being)
0  cards
Soc23 (Sedidentary Lifestyle)
0  cards
Soc25 (Classification of Skills)
Open skill,
Closed skill,
Basic skill
12  cards
Soc26 (Social And Cultural Influences)
Commercialisation,
Media,
Deviance
7  cards
Soc20 (levers)
Way to remember,
First class,
Second class example
7  cards
Soc2 (COF: Health)
Cardiovascular fitness,
Muscular strength,
Muscular endurance
5  cards
Soc3 (COF: Skill)
Agility,
Balance,
Co ordination
6  cards
Soc4 (Fitness testing)
12 minute cooper run,
One minute sit up,
Havard step test
9  cards
Command Word
Analyse,
Define,
Describe
7  cards
Soc5 (Principles Of Training)
What is specificity,
What is progressive overload,
What is individual needs
4  cards
Soc6 (R,R,R,O)
Rest and recovery,
Overtraining,
Reversibility
7  cards
Soc7 (Methods Of Training)
Continous,
Fartlek,
Circuit
6  cards
Soc8 (Par-Q,WU & CD, SG)
Par q,
Reasons for a warm up,
Stages of a warm up
5  cards
Fitness Classes
Aerobics,
Body pump,
Pilates
5  cards
Soc9 (Long term effect of exercise)
8 benefits for the cardio respira...,
4 benefits of the musculo skeleta...
2  cards
Soc10 (Types Of Injuries)
Concussion,
Fracture,
4 types of fractures
9  cards
Soc11 (PEDs)
Anabolic steroids,
Beta blockers,
Narcotics
7  cards
Soc12 (The skeletal sytem)
5 functions of the skeletal system,
Short bones,
Flat bones
5  cards
Soc13 (Joints, Movement, Ligaments, Tendons)
Pivot joint,
Hinge joint,
Ball and socket joint
14  cards
Soc14 (The muscular system)
Gluteals,
Hamstrings,
Gastrocnemius
15  cards
Soc15 (Structure of the heart)
Stage 1,
Stage 2,
Stage 3 tricuspid valve
10  cards
Soc16 (structure Of The Blood)
Vascular shunting,
Amaemia,
Thrombokinase
9  cards
Soc17 (Respiratory System)
Respiratiom,
Diaphragm,
Trachae
13  cards
Soc18 (Respiration)
Glucose,
Aerobic respiration,
Anaerobic respiration
6  cards

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PE

  • Class purpose General learning

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