Soc24 (Energy Use, Diet, Nutrition And Hydration)

Question 1

Macronutrients

Answer 1

• carbohydrates
• fats
• proteins

Question 2

Micronutrients

Answer 2

• vitamins

- minerals

Question 3

Other 2 parts for a balanced diet

Answer 3

• water

- fibre

Question 4

2 types of carbohydrates

Answer 4

• complex in starch foods like brown rice and wholemeal bread
• simple is sugars for quick release of energy found in natural fruit/ veg and biscuits ext
• 50% intake

Question 5

Fats

Answer 5

• provide energy together with glycogen
• found in butter, cheesy and oily fish
• 30% intake

Question 6

Proteins

Answer 6

• build muscle and repare
• also provide energy for elite level if burnt through fats and carbs
• around 20% intake

Question 7

Carbohydrate Loading

Answer 7

Athletes uses maximum stores of glycogen in their muscles and livers

Question 8

Vitamins

Answer 8

Used for body functions including vision, good skin, red blood cells ext

Question 9

Minerals + two examples

Answer 9

• essential for healthy body
• calcium good for strong bones, reduce osteoporosis
• iron helps the formation of blood and links with haemoglobin

Question 10

Water

Answer 10

Transfers nutrients, waste and hormones

Question 11

Fibre + 2 examples

Answer 11

• helps function the digestion system

- soluble helps cholesterol and insoluble prevents constipation

Question 12

4 factors effecting optimum weight

Answer 12

• height
• bone structure
• muscle girth
• gender