Soc6 (R,R,R,O)

Question 1

Rest and recovery

Answer 1

• human body react to a hard training session by increasing ability to cope (adaptation)
• as you rest, your body recovers by repairing and strengthening your muscles between workouts

Question 2

Overtraining

Answer 2

• when you train beyond the ability for your body to recover

- suffer illness or injury

Question 3

Reversibility

Answer 3

• gradually lose fitness because of a lack of motivation or injury
• some people keep fitness longer than over depending on how long/hard they trained for

Question 4

What are ‘thresholds of training’

Answer 4

• set levels for people to train effectively

Question 5

What is the aerobic training zone

Answer 5

60-80%

Question 6

What is the anaerobic training zone

Answer 6

80-90%

Question 7

Karvonen formula

Answer 7

220- age
(220-age) - resting heart rate= Y
Y x 0.6
(Y x 0.6) + resting heart rate