Soc5 (Principles Of Training)

Question 1

What is Specificity?

Answer 1

• matching the requirements to the activity

- in your football, training for your cv or speed to have an advantage over your opponents

Question 2

What is Progressive Overload?

Answer 2

• when an athlete trains mote then they usually do, this is the only way athletes can improve
• working at a higher range then your minimum threshold of training working less then your maximum

Question 3

What is Individual needs?

Answer 3

• the needs of the athlete must come first, using another person’s training programme will not work for every individual
• an athlete just starting will not have the same fitness of a professional athlete

Question 4

What is FITT

Answer 4

• frequency: how often you train, overlaps with rest and recovery
• intensity: how hard your trains, depending on the aims
• type: specific training method to achieve the particular goal
• time: how long the session will be