Soc2 (COF: Health) Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for a long period of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistence
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion at your joints
5
Q
Body Composition
A
The percentage of body weight that is muscle, fat or bone
