Soc7 (Methods Of Training)

Question 1

Continous

Answer 1

Working at a steady rate, with not breaks, for 20 minutes

Question 2

Fartlek

Answer 2

Type of interval, involves changing intensities at different invertals

Question 3

Circuit

Answer 3

A number of exercises, between 6 and 10, to work on different muscle groups

Question 4

Interval

Answer 4

A fixed pattern of a period of high intensity, followed by low intensity

Question 5

Plyometrics

Answer 5

Exercises where you exert maximum force against a resistance in short intervals

Question 6

Weight

Answer 6

Using progressive resistance as either actual form of weight or in terms of how many times it is lifted