Soc8: PAR-Q, Effective Use Of Warm-up And Cool-down Flashcards by Rory Steele | Brainscape

Q

Par-Q

A

Was devised to check if a workout programe you will start is safe or not

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Q

Why warm up

A

Prepare muscles
Prepare joints
Prepare mind
Prevent injury

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Q

Cooldown

A

CV very low and static stretching

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