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Rory Steele
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Decks in this class (31)
Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health,
Fitness,
Exercise
8
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic respiration
6
cards
Soc22: PES fitness and wellbeing
Impact of physical activity on ph...,
Impact of physical activity on ph...,
Impact of physical activity on ph...
11
cards
Soc-23 Energy Use Diet And Nuetriants
Importance of a balanced diet,
Balanced diet elements,
Macro nutrients
8
cards
Key Defs
How do you calculate the mechanic...
1
cards
Planes And Axis Of Movement
Sagittal plane,
Frontal plane,
Transverse plane
6
cards
Defs
Tidal volume,
Residual volume
2
cards
Pe Defs
Which muscle group acts as a fixa...,
Antagonist action,
Which muscle contracts to increas...
9
cards
Pe Deffenitions
Sedentary,
Hypokinetic disease,
5 components of fitness health
15
cards
Soc 25
Open skills,
Closed skills,
Basic skills
12
cards
Soc 26
Commercialisation,
Media,
Deviance
7
cards
Soc20
First class lever,
Lever,
Second class lever
5
cards
Soc2: Conponents Of Fitness (health)
What are the 2 components of fitness,
Factors of health,
Factors of skill
7
cards
Soc3: Conponents Of Fitness (skill)
What are the skill related compon...,
Agility,
Balance
7
cards
Soc4: Fitness Testing
Fitness testing,
To test general fitness
2
cards
Soc5: Principles Of Training
Higher altitude,
Hotter countries,
Gym
6
cards
Soc6: Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training
Rest and recovery,
Over training
2
cards
Soc7: Methods Of Training
Requirements of a sport,
Individuals current levels of fit...
2
cards
Soc8: PAR-Q, Effective Use Of Warm-up And Cool-down
Par q,
Why warm up,
Cooldown
3
cards
Soc9: Long Term Effects Of Exercise
What are the long term effects of...,
Aerobic,
Anaerobic
3
cards
Soc10: Preventing Injury
How to prevent injury
1
cards
Soc11: PED
Why do athletes use ped
1
cards
Soc12: Skeletal System
Functions of the skeletal system,
Flat bones,
Joints
6
cards
Soc13: Joints, Ligaments, Movements And Tendons
Ligament,
Tendon,
Voluntary muscles
5
cards
Soc14: The Muscular System
Gastrocnemius,
Gluteals,
Hamstrings
12
cards
Soc15: The Structure Of The Heart
0
cards
Soc16: The Structure Of The Blood Vessels And Blood Distribution
Artery,
Veins,
Capillaries
3
cards
Soc17: The Structure Of The Respiratory System
0
cards
Soc 16
Vascular shunting,
Immune system,
Thrombokinase
20
cards
Soc 17
Respiration,
Diaphragm,
Trachea
11
cards
Soc17-the Respiritory System
0
cards
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Gcse Pe
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