Soc3: Conponents Of Fitness (skill) Flashcards
1
Q
What are the skill related components of fitness
A
Agility balance coordination power reaction time speed
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or moving
4
Q
Coordination
A
The ability to work 2 or more body parts together
5
Q
Power
A
The ability to undertake strength performances quickly
6
Q
Reaction time
A
The time between a stimulus and the response to it
7
Q
Speed
A
The rate at which an individual can cover a distance
