Soc2: Conponents Of Fitness (health) Flashcards
1
Q
What are the 2 components of fitness
A
Health and skill
2
Q
Factors of health
A
Muscular endurance
Power
Body composition
Muscular strength
3
Q
Factors of skill
A
Flexibility Coordination Speed Balance Muscular strength
4
Q
Cardiovascular fitness
A
The ability to exercise your body for a long period of time.
Also, the efficiency of your heart pumping blood around your body
5
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
6
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly
7
Q
Flexability
A
The range of movement in your joints
