Soc8-PAR-Q, Effective Use Of Warm Up And SMART Goals Flashcards
1
Q
Specific
A
Means exactly knowing what the goal is. It may include a series of steps towards the overall goal
2
Q
Measurable
A
Means it will be easy to know when goals are achieved
3
Q
Achievable
A
Goals must be attainable. Unachievable goals are likely to demotivate you
4
Q
Realistic
A
A goal may be achievable in practice but there are reasons that may hinder the completipn of that goal
5
Q
PAR-Q
A
A self screening tool that can be used by anyone who is planning to start
an exercise or training routine.
6
Q
Warm-up
A
Why?
Prep the muscle
Prep joints
Prep the mind reduce injury
3 phases:
Cardiovascular
Stretching
Sport specific
