Soc 23 - The Consequences Of A Sedentary Lifestyle Flashcards

1
Q

Whats a sedentary lifestyle?

A

Where there is little, irregular or no exercise.

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2
Q

Health

A

State of physical, social and emotional wellbeing.

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3
Q

Overweight

A

More weight than is considered healthy.

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4
Q

Overfat

A

Too high a proportion of their body composition is fat.

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5
Q

Obese

A

Extremely overweight.

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6
Q

Depression

A

Persistent feeling of sadness or loss of interest in life.

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7
Q

Coronary heart disease

A

Fatty deposits that clog the heart, more risk if you sit down all day and do nothing.

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8
Q

High blood pressure

A

The force of the blood pushing against the walls of the arteries as your heart pumps, if your blood presure rise s and stays high, it can damage your body in many ways.

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9
Q

Diabetes

A

A condition where the amount of glucose is your blood is too high, because your body cant regulate the blood levels correctly

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10
Q

Osteoporosis

A

Bones become fragile and brittle, due to a lack of activity

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11
Q

Sedentary lifestyle.

A

A lifstyle that lacks physical activity.

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