Soc 1: the relationship between health and fitness

Question 1

Health

Answer 1

Health is a state of physical,social and emotional well-being

Question 2

Fitness

Answer 2

The ability to meet demands in an environment

Question 3

Exercise

Answer 3

Any activity that needs physical effort

Question 4

Performance

Answer 4

Is the action or process of doing something.

Question 5

Sedntary lifestyle

Answer 5

Lacking in physical activity

Question 6

Hypokinetic disease

Answer 6

A disease caused by lack of physical activity or sedentary lifestyle

Question 7

Body composition

Answer 7

The percentage of body weight that is muscle, fat or bone

Question 8

Muscle strength

Answer 8

The amount of force a muscle can can exert against a resistance

Question 9

Body mass

Answer 9

Weight divided by height squared

Question 10

Muscular endurance

Answer 10

The ability to use voluntary muscles repeatedly without getting tired

Question 11

Flexibility

Answer 11

The range of motion of joints

Question 12

Cardiovascular fitness

Answer 12

The ability to exercise your whole body for long periods of time