Soc 6: Rest, Recovery, Overtraining, Reversibility And Threshholds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery.
2
Q
Overtraining
A
Training beyond your bodys ability to recover
3
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
4
Q
Thresholds of training
A
A safe and effective level to train at
5
Q
Karvonen formula
A
A test to find out a individuals optimum heart rate
6
Q
Recovery
A
Repair damage to the body caused by training or competition
Your body’s response to training and how your body changes to cope with new activity
