Soc 22 - Physical Activity

Question 1

Positive impact of physical activity on well-being

Answer 1

• Gives you a lower resting heart rate and lower blood pressure
• Can help weight control
• Gives you stronger bones
• Improves your body composition

Question 2

Negative impact of physical activity on well-being

Answer 2

Puts you at risk of sport-related injury
• Time off to recover from injury can lead to psychological problems
• Stresses and needs of a particular sport can lead to long-term health problems
• Can lead to obsessive interest in body shape or composition

Question 3

Impact of physical activity on physical health

Answer 3

Muscles strengthened. Better looking body. Reduce risk of heart disease and stroke. Decreased BPM. Maintaining helathy bodyweight.