Soc 7 - Methods Of Training Flashcards
1
Q
Factors to consider when chosing
A
The requirements of the sport
The facilities in the local area
Individual needs current fitness level
2
Q
Continuous training
A
Working the body for long periods of time
3
Q
Fartlek training
A
A method f training for runners Where the terrain and speed is constantly changing
4
Q
Interval training
A
Training involving stages of high and low intensity activities
5
Q
Plyometrics
A
Excercises where muscles use maximum force in short intervals of time
6
Q
Weight training
A
Lifting weight to increase the strength of the muscle using a programme of excercises
7
Q
Circuit training
A
A series of excercises completed for a certain amount of time of reps, one after another
