Soc 3: Componants Of Fitness (skills) Flashcards
1
Q
Agility
A
The ability to change direction and control the body at speed
2
Q
Balance
A
The ability to keep stable whike at rest or on the move, dynamic or static
3
Q
Co-ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly.
Power = strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in responseto it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
