Soc4:Fitness Testing

Question 1

12 minute cooper run

Answer 1

Cardiovascular fitness

Run as much as you can around a 200m area in 12 minutes.

Question 2

Harvard step test

Answer 2

Cardiovascular fitness
Step up and down on a bench for 5 minutes and then measure your heart rate after 1 minute,3 minutes and 5 minutes. Then use the calculator to determine your results.

Question 3

1 minute sit up

Answer 3

Muscular endurance

Do as many sit ups for a minute.

Question 4

Sit and reach test

Answer 4

Flexibility

Put feet against box with legs straight and reach as far forward as you can.

Question 5

Hand grip test

Answer 5

Strength

Grip the bar and hold it out straight,hold for 3 seconds

Question 6

1 minute press up test

Answer 6

Muscular endurance

Do as many press ups as you can in 1 minute

Question 7

Vertical jump test

Answer 7

Power

Put chalk on your hands and see how high you can jump.

Question 8

Illinois agility test

Answer 8

Agility

Run around circuit as fast as you can

Question 9

30 metre sprint

Answer 9

Speed

Run 30m as fast as you can.