Soc 24: Energy use,diet,nutrition and hydration Flashcards
1
Q
What are the two types of carbohydrates and their functions?
A
Complex carbohydrates
2
Q
List the macro nutrients
A
T
3
Q
List the micro nutrients
A
T
4
Q
What are the two types of proteins? and what are they found in.
A
T
5
Q
What is dehydration?
A
The loss of water and salts essential for normal body function
6
Q
To hydrate
A
Take on water
7
Q
What is a metabolic rate?
A
The rate at which metabolic processes take place,the rate at which a body uses up energy.
8
Q
What is diuretic?
A
Making you produce more urine.
9
Q
What is hydration?
A
Being hydrated means the body has the correct amount of water in the cells,tissues and organs to function correctly.
